Peanuts

Vasani-G Natural & Pure Raw Healthy Peanuts (Mungfali dana ) shelf life - 180 days from MFG Weight availble - 500g , 1kg , 2kg , 5kg Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.