Rajma whole ( Kidney Beans)

Health Benefit VGB- Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index, Heart Healthy, Weight Loss Strengthens Bones

Nutrition VGB- Rajma is rich in many type of nutrition fact Calories – 127. Protein – 8.7 grams.Carbs – 22.8 grams.Sugar – 0.3 grams. Fibre – 6.4 grams.Fat – 0.5 grams. Water – 67%

Special Thing VGB- Rajma With a high quantity of folic acid, calcium carbohydrates, proteins and fibre, rajma nutrition is rich and apt for including in your diet menu.

Food Item- VGB- You can many type of delicious dishes at your home like- Rajma Masala , Rajma Chawal, famous Panjabi style Rajma Recipes, Rajma Curry and Many More Like This